About

"I help people explore and integrate their inner world, confront and transcend painful experiences and narratives rooted in their past, and deepen their connection to their authentic, eternal selves." — Monique Shadé

                                                                        

​I do this from a trauma-informed and person-centered approach, grounded in Transpersonal Psychology (which connects the Spiritual aspect of human experience with the therapeutic process), Somatic Therapy (working with and through the mind-body connection to release past trauma, build self-awareness and self-efficacy), and Rogerian Therapy (a non-directive approach that honours you as the true expert in your life).

 

Combining evidence-based therapies like EFT, Mindfulness, DBT, Narrative Therapy, CFT, SFT and CBT—with alternative modalities such as Somatic Experiencing, Art Therapy, Dream Analysis, Astrology, Breathwork, Spirituality, and more—to offer holistic experiences that help you restore your connection to yourself—mind, body, and spirit.​

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To book a session, learn about sliding scale prices, or to ask questions and see if we're a good fit—book a Consultation or leave a message below. 

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To learn about insurance coverage and designations—click the Psychology Today icon in the header.

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